All lessons are held at Westbourne House School, Chichester

Available on Monday afternoons:

15:45-16:15: Level 2
16:15-16:45: Level 1
16:45-17:15: Level 4

Available on Tuesday afternoons:

15:30-16:00: Level 1
16:00-16:30: Level 2

Available on Friday afternoons:

15:30-16:00: Level 1
16:00-16:30: Level 3

Autumn term timetable:

• Starts: Monday 7 October 2024

• Ends: Sunday 15 December 2024

• Excluding (no lessons): Half term (Monday 28 October to Sunday 3 November 2024)

Spring term timetable:

• Starts: Monday 6 January 2025

• Ends: Sunday 6 April 2025

• Excluding (no lessons): Half term (Monday 17 February to Sunday 23 February 2025)

Summer term timetable:

• Starts: Monday 21 April

• Ends: Sunday 13 July

• Excluding (no lessons): Half term (Monday 26 May to Sunday 1 June 2025)

Levels:

Level 1 criteria

Head in the water for 10 seconds

Kick unaided on front

Kick unaided on back

Move from standing to floating on front

Move from standing to floating on back

Jump in

Breathe out underwater

Level 2 criteria

25m backstroke

Doggy paddle

Simultaneous arms

Breathing forward for 10 meters

Front crawl arms

Breaststroke kick

Swim unaided with teacher out of pool

Jump in from an elevated platform

Level 3 criteria

25m dolphin arms down

25m front crawl catchup

25m breathing forward

25m breaststroke breathing forward

Dive down and touch the floor in the deep end

Streamline push and glide

Straight jump

Streamline jump

Level 4 criteria

25m Front crawl

25m Breaststroke

25m Dolphin arms up

Streamline push off underwater

Star jump

Tuck jump

Forward roll from side

Level 5 criteria

100m Front crawl

100m Backstroke

100m Breaststroke

100m Dolphin arms up

Forward roll in pool

Backflip in pool

Backward roll in pool

Backstroke streamline push off underwater

Standing dive

Level 6 criteria

25m Butterfly

Front crawl underwater

Backstroke underwater

Breaststroke underwater

Butterfly underwater

Front crawl tumble turn

Competition legal dive